Day Light Saving Time

Prepping to Set the Clocks Ahead This Weekend

Whether you like it or not, if you live in an area of the country that follows Daylight Saving, you’re about to spring forward–and lose an hour of sleep. Here are five ways to ease that transition. Go to sleep earlier. If you head to bed an hour earlier, you won’t lose that hour of sleep. Start before the time-hop for best results if possible. First, hop in a half hour earlier. Then...

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