Better Sleep

5 Habits for Better Sleep

Having trouble sleeping? Before you turn to a medication, consider your pre-sleep habits. Pluck out any contenders for disruption (scrolling social media while you lay in bed?) and try a few of the following tips, presented by DFW Properties: Power down. By now, you've heard that using electronics before bed can stress your sleep cycle. Turn off your phone and TV an hour before bed and opt for a book...

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